November 2021

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How Much Exercise to Do After Covid or Other Severe Illness

How Much Exercise to Do when you begin to exercise again after a severe illness you may need to take only very gentle exercise. If you are obese and very overweight take care and obtain medical advice on a suitable exercise program. You may need to be advised by a respiratory consultant, physiotherapist, or other […]

Shin cramps symptoms causes and prevention.

Shin Cramps – Symptoms Causes and Prevention

Shin Cramps (synonymous with leg cramps) are painful and can be dangerous if experienced while engaging in a sport or driving at the time. We discuss the symptoms causes and prevention of shin cramps in this article. Read on if you want to know more about your cramping shins. Leg cramps are characterized by involuntary, […]

Imge text: "How to Broadcast Your Live Video".

How to Broadcast Your Live Video – A Few Tips to Ensure Success

In this article about how to broadcast your live video, these tips to ensure successes are all about the live streaming of an event in practically “real-time” as you deliver the content. Let us make a distinction here to avoid any confusion. Going Live Livestreaming refers to internet streaming media either recorded and aired live […]